Protein – What is it, How Much, When, Why?
Happy New Year.! Bit late? I hope you got some much needed rest over the holidays and are now all set up with your New Years Resolutions. I have been doing a series of talks over the past two weeks...
View ArticleFactors that Can Affect the Body’s Response to Food – PART 1
The following is an article I wrote for a college assignment. I feel it is important to share as it touches on a few key topics: – Nutrient Bioavailability in food and factors affecting it and the...
View Article7 Diet Habits you Need to Try
Well hello there.! This month I have been focusing on positive change with my clients. So much happening to help drive this forward – my #GreenChallenge, #ActiveApril in association with BrayTV,...
View ArticleThe Calorie Myth.
Estimated Reading Time: 10 mins If you don’t care about the WHY, skip to the bottom to this section “But what is the recommendation here?’ For those looking for recipes – look no further than the...
View ArticleDoes Fat Really Make You Fat?
So you want to lose fat…… Suggested Reading Time: 10 mins or so but a lot longer if you explore the links If you only have a couple of minutes, the key takeaway message is the following: The job of...
View Article6 Weeks to Christmas Nutrition Overhaul
Oh dear….Christmas is just around the corner now! And with that comes the Christmas Parties, Treats, Cocktails and Fireworks. Let the panic begin! Why not lead up to this year’s festivities with a 6...
View Article16 Primal Rabbit Approved Places to Eat In South Dublin
So I LOVE FOOD. There I said it. So as you might guess I had great fun pulling this list together and drooling over their menus. I hope you find it useful and of course it is not complete so if you...
View ArticleCalcium 101
This was meant to be short and sweet…..and then I got really into it and well…..its not short…. Reading Time: 8 mins This post goes into some detail about calcium. I wanted to mention something I...
View ArticleThe Fit Bunny Gift Guide 2014
Hello Friends, The Merriest of Christmases to you all.! and a Happy New Year of course. I have to kick off this post by saying how grateful I am for all the support I have received from you all...
View Article12 Lessons I Learned This Year
2014 has been full of surprises…..good, bad, ugly, life-changing, exciting – I think I’ve been through it all. And what’s more, I’ve come out the other side.! And what’s more again – the grass really...
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